Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
Personal trainer Nicole M.H. joined the AFIT team as the newest member in June. Her passion for exercise started in her youth on skis and since then she has been involved in other sports as well. In personal training, he focuses on complex exercises with an emphasis on involving the deep stabilization system. If you are interested in individual training, do not worry contact Nicol.
Lesson schedule valid from 1 September.
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.