Cross Training for Beginners
Beginner-friendly cross training basics
At the end of June, we added a new member to the AFIT team. Nina is a recent graduate of an accredited course from the Vital Institute and by the same time a student at a secondary professional health school in the field of Nutritional assistant. At the age of 8, she started playing competitive volleyball, but over time fitness became her passion. One of their future goals is to participate in Bikini Fitness competitions, for which she is already carefully preparing. In her individual trainings, she likes to help with shaping the figure, reducing body weight or improving fitness.

Beginner-friendly cross training basics
Starting Wednesday, March 18, 2026!
Lesson schedule valid from 1 March
Monday 7:00 PM and Wednesday 4:45 PM