Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
SCHEDULE OF GROUP LESSONS FROM TUESDAY 1/8/2023
ROOM 1 – SPINNING
ROOM 2 – H.E.A.T. Program
ROOM 3 – TRX, CIRCUIT, TABATA, HIIT, STRONG BODY
ROOM 4 – PILATES, EVENING YOGA, BODY FORMING, FLAT BELLY-FIRM BUTTOCKS, BODY FORMING, JUMPING, POWER VINYASA YOGA, EXERCISE FOR MOTHERS WITH CHILDREN
- Operator of the AFIT fitness center reserves the right to changes in schedule, including but not limited to unplanned substitution of group lesson instructors or an urgent cancellation of a lesson due to serious technical or health – related reasons.
- The lessons take place if 3 or more people sign up.
News
12. 9. 2024
12. 9. 2024
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
4. 9. 2024
New autumn courses of the SM System
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
4. 9. 2024
The DNS exercise returns from September 4 every Wednesday from 3:15 p.m. led by Vašek T.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.