Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
On public holiday 28/10/2023 it will be open from 8:00 a.m. to 8:00 p.m. Group lessons will take place according to the online exercise schedule.
News
12. 9. 2024
12. 9. 2024
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
4. 9. 2024
New autumn courses of the SM System
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
4. 9. 2024
The DNS exercise returns from September 4 every Wednesday from 3:15 p.m. led by Vašek T.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.