Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
It is interval exercise, interval training or HIIT (High Intensity Interval Training), used both to burn fat and to increase the level of physical condition and strength.
It is based on 20-second segments that take place at a higher intensity with as many repetitions as possible. This is followed by 10 seconds in which the body calms down and lets it rest. This is how 8 series are performed and the exercise takes 4 minutes. After that, it is switched to the next exercise in the same mode.
Reservations can be made through the online reservation system, in the AFIT application or at the reception number 608 70 80 99
News
12. 9. 2024
4. 9. 2024
New autumn courses of the SM System
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
4. 9. 2024
Midday TABATA is back!
Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.
4. 3. 2024
Schedule of group lessons from Monday 4 March 2024
On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.
