A slow, calm exercise class with an easy, undemanding pace. The class is full of simple stretching asanas, with emphasis on breathing, correct execution and, if possible, endurance in each position. Short pauses are included between the positions to calm down, when the position fades and its effects increase.
Booking
Services
- Fitness
- Strength & Performance zone
- Strength Training
- InBody 230 analysis
- Exercise with a coach
- Fyzio fitness
- DNS exercise
- Spinning® Program
- H.E.A.T. program®
- Jumping®
- TRX training
- Strong body
- Tabata
- HIIT
- Body forming
- Flat belly-firm buttocks
- Exercise for mothers with children
- Circuit training
- Pilates
- SM System
- Evening yoga
- Power Vinyasa Yoga
- Training for pregnant
- Nutrition Office
- Gentle yoga
- Twerk
News
1. 4. 2025
Lesson schedule valid from 1 April.
Lesson schedule valid from 1 April.
31. 3. 2025
AFIT challenge 2025
Our AFIT challenge starts tomorrow!
27. 1. 2025
We keep moving forward!
At AFIT, we keep growing!
8. 1. 2025
Terka Auermüllerová is back!
Our legendary instructor is back from Sweden to join our team again!
