SCHEDULE OF GROUP LESSONS FOR THE MONTH OF JANUARY 2025
ROOM 1 – SPINNING
ROOM 2 – H.E.A.T. Program
ROOM 3 – TRX, CIRCUIT, TABATA, HIIT, STRONG BODY
ROOM 4 – PILATES, EVENING YOGA, BODY FORMING, FLAT BELLY-FIRM BUTTOCKS, BODY FORMING, REHAB PILATES, FIT CORE, HEALTHY BACK
PERFORMANCE ZONE – JUMPING, CROSS TRAINING
- Operator of the AFIT fitness center reserves the right to changes in schedule, including but not limited to unplanned substitution of group lesson instructors or an urgent cancellation of a lesson due to serious technical or health – related reasons.
- The lessons take place if 3 or more people sign up.