Novinky

New autumn courses of the SM System

From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.

The DNS exercise returns from September 4 every Wednesday from 3:15 p.m. led by Vašek T.

The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.

Midday TABATA is back!

Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.

Schedule of group lessons from Monday 4 March 2024

On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.

Reservations for classroom lessons for new customers

To register for indoor lessons, use the phone number 608 70 80 99. More information can be found in the post.

Schedule of group lessons from Monday 1 January 2024

The new year will bring us 4 new lessons. Tuesday lessons of the Spinning program at 12:15 with Petra B., Wednesday Strong Body with Kristýna J., Friday lessons of Body forming with Sára L. and Jumping with Katy T. In the second week of January, two afternoon SM System courses start at the same time. You can find all the changes here.

Reservation for group lessons at the reception number 608 70 80 99, online through the reservation system or in the AFIT application.

Changes to the rules of the reservation system from 1 January 2024

As of Monday, January 1, 2024, as part of improving the quality of our services, new rules for the reservation system for group lessons come into force. Please read carefully what changes will be involved.

Christmas opening hours and schedule of group lessons

Opening hours of the AFIT fitness center from 24/12/2023 to 1/1/2024. You can find the schedule of group lesson here.

December discount – InBody analysis

Starting Monday, December 4, 2023, we have prepared an event for you to be analyzed on the InBody 230 device. Come and have your body composition measured for a special price of CZK 200 until December 22. Please book the measurement date online via the form or by calling 737 090 074.

New winter SM System courses

On First December 2023 we will start registration for the new winter courses of the SM System. More information can be found here.