Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
It is interval exercise, interval training or HIIT (High Intensity Interval Training), used both to burn fat and to increase the level of physical condition and strength.
It is based on 20-second segments that take place at a higher intensity with as many repetitions as possible. This is followed by 10 seconds in which the body calms down and lets it rest. This is how 8 series are performed and the exercise takes 4 minutes. After that, it is switched to the next exercise in the same mode.
Reservations can be made through the online reservation system, in the AFIT application or at the reception number 608 70 80 99
News
12. 9. 2024
12. 9. 2024
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
Due to technical reasons on September 13 the AFIT fitness center will be OPEN only until 6:15 p.m. Thank you for your understanding.
4. 9. 2024
New autumn courses of the SM System
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
4. 9. 2024
The DNS exercise returns from September 4 every Wednesday from 3:15 p.m. led by Vašek T.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.