Cross Training for Beginners
Beginner-friendly cross training basics
Personal trainer Nicole M.H. joined the AFIT team as the newest member in June. Her passion for exercise started in her youth on skis and since then she has been involved in other sports as well. In personal training, he focuses on complex exercises with an emphasis on involving the deep stabilization system. If you are interested in individual training, do not worry contact Nicol.
Beginner-friendly cross training basics
Starting Wednesday, March 18, 2026!
Lesson schedule valid from 1 March
Monday 7:00 PM and Wednesday 4:45 PM