New autumn courses of the SM System
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
We present to you a new member of our team, Veronika L., who works as a TRX instructor. Veronika has tried many sports activities since she was a child. However, when she dicovered Fitness, she got to know it is going to be the best for her. In her lessons, she focuses primarily on strength and endurance. Most often in the form of interval training, in which everyone can choose what form of exercise they choose and how many repetitions they can do. So come and try a lesson with Veronika for yourself.
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system. The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.
Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.
On Monday, March 4, 2024, there will be minor changes in the schedule of group lessons at the AFIT center. All changes can be found here. Reservations can be made via the online reservation system, in the AFIT application or by calling the reception number 608 70 80 99.