Schedule of group lessons from Wednesday 1/11/2023

SCHEDULE OF GROUP LESSONS FROM WEDNESDAY 1/11/2023

ROOM 1 – SPINNING

ROOM 2 – H.E.A.T. Program

ROOM 3 – TRX, KRUHÁČ, TABATA, HIIT, STRONG BODY

ROOM 4 – PILATES, VEČERNÍ YOGA, BODY FORMING, PLOCHÉ BŘICHO – PEVNÉ HÝŽDĚ, JUMPING, POWER VINYASA YOGA, CVIČENÍ PRO MAMINKY S DĚTMI

  • Operator of the AFIT fitness center reserves the right to changes in schedule, including but not limited to unplanned substitution of group lesson instructors or an urgent cancellation of a lesson due to serious technical or health – related reasons.
  • The lessons take place if 3 or more people sign up.

News

3. 10. 2024

Our new Cross Training lesson is already here!

For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!

12. 9. 2024

Lesson schedule valid from 1 September.

Lesson schedule valid from 1 September.

4. 9. 2024

New autumn courses of the SM System

From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.

4. 9. 2024

Midday TABATA is back!

Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.

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