DNS exercise

DNS exercise

The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system.

The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.

The exercises include positions and movements that imitate the phases of human movement development (lying on the back, standing on all fours, turning, climbing, etc.). Activating these natural movement patterns helps prevent back pain, improve overall movement efficiency (mobility and stability). This is a strength compensatory exercise at a slow pace with an emphasis on feeling and correct execution.

Beneficial consequences of DNS exercise:

• better stability and mobility
• coordination
• prevention of back pain
• limiting the risk of repeated injuries