The DNS (Dynamic Neuromuscular Stabilization) exercise is an exercise concept that focuses on restoring and learning proper trunk stabilization of the locomotor system.
The goal is to learn the correct setting of the center of the body, diaphragmatic breathing and subsequent strengthening of the deep stabilizing muscles.
The exercises include positions and movements that imitate the phases of human movement development (lying on the back, standing on all fours, turning, climbing, etc.). Activating these natural movement patterns helps prevent back pain, improve overall movement efficiency (mobility and stability). This is a strength compensatory exercise at a slow pace with an emphasis on feeling and correct execution.
Dear clients, starting next week you can look forward to 3 new schedules for these lessons: Spinning, Circuit Training and Cross Training!
Opening hours on Monday 28 October will be from 14:00 to 21:30.
Group lessons will be held according to the set schedule.
For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!
Lesson schedule valid from 1 September.
Hledáte originální a zdravý dárek na Vánoce?
Představujeme vám dárkové poukazy AFIT, které jsou nyní k dispozici! Ideální volba pro všechny, kdo chtějí darovat zdraví, energii a motivaci na celý rok.
Nečekejte a obdarujte své blízké zdravím a silou! Tento rok udělejte Vánoce ještě aktivnějšími a zdravějšími!
