Exercise with a coach

Vanesa is a graduate of the nutritional therapist program at the Faculty of Medicine of Masaryk University in Brno. Her favorite activity is working out in the gym, which she has been doing for more than 8 years now. Sports and nutrition try to connect each other, because they influence each other and one cannot do without the other. Bodybuilding taught her to overcome fear, her limits and helped...

Study

• Student of the Master’s program Adult and Child Nutrition at Masaryk University in Brno, Faculty of Medicine
• Graduate of the Nutritional Therapist bachelor’s program at the Masaryk University in Brno, Faculty of Medicine
• Fitness instructor – accredited course of the Ministry of Education and Culture

Practice

• University Hospital Bohunice Brno
• St. Anna University Hospital Brno

Viktor obtained a Bachelor degree in Biochemistry at Masaryk University in 2018. Currently, he continues a Master‘s programme in a field of Bioanalytics – It’s very crucial to understand the human body to every little detail. A combination of a several years of experience as a personal coach and being in touch with the most recent scientific knowledges allows him to give his clients a...

• Instructor fitness (Improve Academy)
• Bachelor degree in Biochemistry at Masaryk University

Lukáš is a graduate of Sports Therapy at the University of Bedfordshire, England, where he also worked as a personal trainer, sports therapist and group activities instructor. He focuses on classical exercise in the gym as well as on compensatory exercise and rehabilitation in sport. Lukáš holds the view that sport is to be fun, not a duty, and therefore all lessons are aimed at mutual...

• University of Bedfordshire, Luton, Great Britain, obor: BSc. Sport therapy (Hons.)
• Fitness instructor Level 3 – REPS, England
• Gym instructor Level 2 – REPS, England
• Fitness instructor – Dexter Academy, Prague
• Nutrition – UoB, England
• First aid – FAA Nuco Training
• October 2015 – August 2018, The Gym, Luton – Sports therapist, personal trainer, masseur. Focus on personal and group lessons, rehabilitation, postural correction, sports massage and tapping

Michaela has been fighting with overweight since she was a child, she took courage two years ago, came to Afit center, she started working on herself and lose 35 kg. She walked her way, which was not easy, but as she says, it is worth it. A healthy lifestyle and regular movement is now part of every day. She graduated from Improve Academy and became a fitness instructor. In her free time she...

• Instructor fitness, Improve Academy
• Compiling fitness training (Fitness Institute)
• Nutrition and the immune system (Fitness Institute)
• Fitness Nutrition Specialist (Fitness Institute)
• Muscle Chains (Improve Academy)

I am a movement and conditioning coach. I focus mainly on movement training with subsequent transfer to condition training of athletes of all performance levels, from hobbyists to professionals. I offer movement diagnostics (e.g. diagnostics of running, golf swing, throwing, etc.) and help my clients with the correction and optimization of movement patterns. Optimally performed movement has a...

• Instructor Fitness (Improve Academy, MŠMT akteditovaný)
• DNS Sport course (Pražská škola rehabilitace a Dynamická Neuromuskulární Stabilizace)
• SM Systém a SM Systém for sport (Imzadi – rekondiční centrum Brno)
• Foam Rolling Principles and Practices (Trigger Point Therapy)
• Taping course – KinesioTaping

Denisa is a former dancer. Dancing led her to our fitness center, where she works as a personal trainer. She also leads classes in circuit training, strong body, tabata and TRX. She prefers complex exercises of different intensity and strength load, which makes training not only effective, but also fun. She emphasizes mobility, which is important for the correct execution of the exercise. She...

Dominik is a graduate of master’s courses in applied sports education of security forces and applied kinesiology at faculty of sport studies MU. He study at the same faculty the doctoral study program Kinanthropology. He has been involved in sports since childhood. Since 2018, he has been contributing articles to one of the leading Czech online magazines focused on healthy lifestyles,...

• Student of the Ph.D. program Kinanthropology at the Faculty of Sports Studies MU
• Graduate of the master’s program Applied Sports Education of Security Forces at the Faculty of Sports Studies MU
• Graduate of the master’s program Applied Kinesiology at the Faculty of Sports Studies MU
• Professional courses and internships: Accredited course of the Ministry of Education, Youth and Sports Fitness instructor

Simona first entered the world of an active lifestyle seven years ago, when she started attending various group lessons. Very quickly, her occasional exercise became an “addiction” that she can no longer live without. For that reason, over time, she began to take various courses in the field of fitness, so that she could devote herself fully to exercise and fulfill people’s...

• Fitness Instructor – Improve Academy
• DNS sports course 1
• DNS sports course 2
• FitNut Academy – the field of nutrition
• FitNut Academy – the field of fitness
• Course: Introduction to weightlifting – Fitness Institute
• Course: Mobility – Fitness Institute
• Course: Bench press, deadlift, squat – Fitness Institute 

Iveta has been involved in sports since she was a child – she did sports aerobics, later she played tennis and she also trained the youngest beginning tennis players. She took a retraining course as a fitness instructor, even though she graduated with a degree in economics. When she has time off, she goes for a run, rides a bike or walks with her son Oskar and a dog, with whom she also runs...

• Fitness Institute – Fitness Instructor
• Fitness Institute – Nutritionist
• 3D Fitness – Exercise course: suspension systems
• Fitness Institute – Exercise course with balance aids 
• Fitness Institute – Core and Pelvic floor 
• continuing TRX course

Lucka completed an accredited course of a fitness trainer and graduated in Special Pedagogy at the MUNI Faculty of Education, where she is currently pursuing a master’s degree. She has been involved in various sports since childhood. She likes to skate or bike, and in winter she skis and snowboards. Collective sports are also no strangers to her, but she found herself mostly in fitness and...

• Vital Institute – fitness instructor
• Graduate of the Bachelor’s degree program in Special Education at the Faculty of Education, MU
• Student of the master’s degree of Special Education at the Faculty of Education, MU

Jakub, as a graduate of the master’s degree in Fitness Coach, continues his studies in the doctoral program in Kinanthropology at the Faculty of Sports Studies, Masaryk University. His coaching career began in high school, when he led street workout training for the general public. During his university studies, he worked as a youth fitness coach at the HC Kometa Brno hockey club. In...

• Graduated in Master’s degree in Fitness (Conditioning) Trainer, Masaryk University – Faculty of Sports Studies

• DNS sports course II

• Functional spinal upgrade level 1

• EXOS Speed ​​Performance Workshop

• EXOS Strength + Power Performance Workshop

• 3D Movement Analysis & Performance System

• MA Strength weigthlifting seminar level 1

• FTVS Personal and fitness trainer course for

• needs of athletes and sports clubs

• DNS sports course I

• FSpS Fitness Instructor Certificate

Lukáš studies Special Education of Security Forces at the Faculty of Sports Studies of Masaryk University. He has been involved in sports since he was a child. He started with football and later continued with top-level athletics. Here he gained success, especially in the 400 m hurdles. He is the vice-champion of the republic and a multiple champion and vice-champion of Moravia and Silesia. His...

• Student of the Faculty of Sports Studies, Special Education of Security Forces
• Compilation of training (Fitness Institut)

Kristýna graduated as a coach at the Faculty of Sport Studies in Brno and is now studying to be a fitness coach. She’s been a volleyball player for many years, later she switched to fitness. She focuses on gym training and is an instructor for these lessons: TRX, Circuit, Tabata, Strong body. She is also still improving her education, attends workshops and trainings, continues learning...

Simona has loved sports since she was little a little girl. She has been doing gymnastics, skiing, jumping into the water, dancing she has done professionally under the age of 18. After completing her career, she took her steps into fitness. Gradually, she started learning from all available sources, attended several training sessions and workshops, and gained experience. Nowadays, for her, a...

• H.P.I. instructor Level I.
• H.P.I. instructor Level II.
• Instruktor fitness (fitness institut)
• TRX (GTSC) – skupinový trénink – 3DFA
• Bosu rehab (academy face czech)
• Workshop total body workout (myfit)
• Workshop strength (Improve academy)
• Nutritionist  (fitness institut)

Nicole is an experienced athlete, whose passion for movement began at a young age on skis, and since then she has also been involved in other sports that help her stay in shape. Her love for sports is manifested not only in practice, but also in education. After looking into the world of fitness, Nicole decided to transfer her knowledge and motivation to clients as a personal trainer and...

• Graduated from the Master’s degree of applied kinesiology, Masaryk University – Faculty of Sports Studies
• Graduated from the Bachelor’s degree of Regeneration and nutrition in sports, Masaryk University – Faculty of Sports Studies
• Fitness instructor, Norman‘s Academy
• CORE functional training, Face Fitness Academy
• Health aspects of physical activities
• EMS miha bodytec training (electromyostimulation training)
• Masseur for sports and rehabilitation massages, Faculty of Sports Studies
• Kinesiology Taping
• Health and nutrition life coach
• Indoor Walking 
• Volunteer in the organization of the Special Olympics

Nina loves sports from her young age. When she was 8 years old, she started to play volleyball competitively, however later the fitness became her passion. She studies nutrition specialization in medical high school. The school and fitness are the reasons why she decided to absolve the fitness course. Training woke up Nina’s needs to be better and better every day and exceed her own limits....

• Vital Institute, accredited course

Magda has been competitively dancing ballroom and Latin-American dances since kindergarten. She has been involved in sports since childhood. She enjoys almost all kinds of sports, except for ball games. Among her biggest hobbies are hiking, swimming and running. She is currently on maternity leave, which led her to expand her education to include “Movement activities for children from 3...

• Fitness instructor –⁠ Improve academy
• Functional training – Blue Gym
• Course Methodology of movement games with children up to three years of age
• Workshop following the course Methodology of physical games with children up to three years of age
• Workshop Functional training, Tabata, HIIT
• Eating during training – Decadance – Lucia Stulraiterova

Martin has been interested in exercise in the gym and other topics in the field of fitness for 6 years. At first, he was interested in bodyweight exercises, but after he started doing athletics, he leaned more towards strength training. Now he is also involved in other sports such as bouldering, cycling or martial arts. Martin is studying Sports Technology at BUT, he likes to deal with things in...

• Fitness Improve Academy Instructor course
• All-day seminar Reach the natural maximum Institute of modern nutrition