HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Above all, the weight of one’s own body is used. Thanks to the HIIT lesson, you will improve the activity of the cardiovascular system, start your metabolism, which will speed up your fat burning while maintaining or increasing muscle mass, and support the production of growth hormone.
The lesson is suitable for intermediate and professional athletes and for anyone who wants to achieve results in a short time. The load-to-rest ratio can be 1:1, 1:2 or 1:3. Everyone regulates the pace of exercise according to their abilities, so it does not matter what form you are in at the moment.
For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!
Lesson schedule valid from 1 September.
From August 20, 2024, you can register for the new Monday and Tuesday courses of the SM System, which start on September 30. More information can be found here.
Every Wednesday from September 4 at 11:50 Simča Č. is looking forward to you with a Tabata lesson.
