HIIT – high intensive interval training is a group lesson, during which the intervals with maximum load intensity and rest intervals alternate. Above all, the weight of one’s own body is used. Thanks to the HIIT lesson, you will improve the activity of the cardiovascular system, start your metabolism, which will speed up your fat burning while maintaining or increasing muscle mass, and support the production of growth hormone.
The lesson is suitable for intermediate and professional athletes and for anyone who wants to achieve results in a short time. The load-to-rest ratio can be 1:1, 1:2 or 1:3. Everyone regulates the pace of exercise according to their abilities, so it does not matter what form you are in at the moment.
Dear clients, starting next week you can look forward to 3 new schedules for these lessons: Spinning, Circuit Training and Cross Training!
Opening hours on Monday 28 October will be from 14:00 to 21:30.
Group lessons will be held according to the set schedule.
For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!
Lesson schedule valid from 1 September.
Hledáte originální a zdravý dárek na Vánoce?
Představujeme vám dárkové poukazy AFIT, které jsou nyní k dispozici! Ideální volba pro všechny, kdo chtějí darovat zdraví, energii a motivaci na celý rok.
Nečekejte a obdarujte své blízké zdravím a silou! Tento rok udělejte Vánoce ještě aktivnějšími a zdravějšími!
