Jumping

Jumping on a trampoline has a positive effect on the whole body and is a means of improving coordination, flexibility, better balance and strengthening internal muscles or increasing physical condition.

Exercise elements in Jumping 

• Jumps, hops and their modifications of different intensity
• Balance and stabilization exercises
• Strength training
• Stretching exercises

Jumping lesson structure

• warm-up and mobilization exercises
• main part
• calming down
• final stretch