• Power Vinyasa Yoga

    Power yoga aims at balanced workout and stretching of the whole body. It is not a relaxation yoga and it is necessary to be prepared for muscle strain. The lesson is meant for everyone, even beginners.

POWER YOGA

Power yoga  is yoga aimed at balanced workout and stretching of the body. It is a dynamic style of yoga.

The lesson:

The lessons are exactly what the name says – power-yoga = workout yoga. The lesson therefore consists of a workout with yoga elements. It is not a relaxation yoga and it does strain the muscles. It can thoroughly stretch the whole body, though. It is suitable for everyone, even beginners.

  • warm-up
  • increasing muscle strain and loading
  • Effective workout and abs shaping
  • Slowdown and thorough stretching

Positive effects of yoga:

  • correct body posture
  • removes back pain
  • prevents varicose veins
  • Cleans lymphatic pathways
  • Shapes body, burns calories
  • Massage of internal organs, correct function of organism
  • removes stress
  • improves balance
  • enhanced motoric functions and flexibility
What to take with you:

Take a towel with you. We will lend you a mat for exercise. If you have your own, you can bring it.

Booking

608 708 099

Price list

One-time ticket

One visit189 CZK
Students, seniors169 CZK

Multi and season tickets

10 visits (3 months validity)1.690 CZK
10 visits – students, seniors (3 months validity)1.490 CZK
  • Can be pay by card
  • Student prices apply only to day study students younger than 26 years after submitting proof of study, “senior” means older than 65 years
  • Pricelist is valid starting January 1st 2024
  • Multi and season tickets are transferable
  • You can use the MultiSport card once a day, together with the MultiSport card you must present an identity document to verify the owner

News

8. 1. 2025

Terka Auermüllerová is back!

Our legendary instructor is back from Sweden to join our team again!

8. 1. 2025

From this week Majda leads Strong Boby on Thursday!

Group class Strong Body headed by Majda Č. from this week.

17. 12. 2024

Christmas opening hours

Christmas opening hours from 23.12.2024 to 1.1.2025

5. 12. 2024

New Year’s Eve specials

New Year’s Eve special group lessons are here!