Strength Training
Strength training offers numerous health benefits, including improved metabolism, prevention of muscle mass loss, and support for joint and bone health.
Strength Training
This class focuses on the full-body strengthening. The training includes predominantly strength exercises that target various muscle groups. The exercises are designed to improve strength, mobility, and overall fitness. Strength Training is ideal for those looking to tone muscles, enhance their strength, and increase endurance.
Strength training offers numerous health benefits, including improved metabolism, prevention of muscle mass loss, and support for joint and bone health.
Booking
Services
- Fitness
- Strength & Performance zone
- Strength Training
- InBody 230 analysis
- Exercise with a coach
- Fyzio fitness
- DNS exercise
- Spinning® Program
- H.E.A.T. program®
- Jumping®
- TRX training
- Strong body
- Tabata
- HIIT
- Body forming
- Flat belly-firm buttocks
- Exercise for mothers with children
- Circuit training
- Pilates
- SM System
- Evening yoga
- Power Vinyasa Yoga
- Training for pregnant
- Nutrition Office
- Gentle yoga
- Twerk
News
3. 3. 2025
Lesson schedule valid from 1 March.
Lesson schedule valid from 1 March.
27. 1. 2025
We keep moving forward!
At AFIT, we keep growing!
8. 1. 2025
Terka Auermüllerová is back!
Our legendary instructor is back from Sweden to join our team again!
8. 1. 2025
From this week Majda leads Strong Boby on Thursday!
Group class Strong Body headed by Majda Č. from this week.