Twerk
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
Booking
Services
- Fitness
- Strength & Performance zone
- Strength Training
- InBody 230 analysis
- Exercise with a coach
- Fyzio fitness
- DNS exercise
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- Exercise for mothers with children
- Circuit training
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- Nutrition Office
- Gentle yoga
- Twerk
News
3. 3. 2025
Lesson schedule valid from 1 March.
Lesson schedule valid from 1 March.
27. 1. 2025
We keep moving forward!
At AFIT, we keep growing!
8. 1. 2025
Terka Auermüllerová is back!
Our legendary instructor is back from Sweden to join our team again!
8. 1. 2025
From this week Majda leads Strong Boby on Thursday!
Group class Strong Body headed by Majda Č. from this week.