Twerk
Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. This dance is suitable for everyone, young girls or moms. There are no limitations.
Starting September 1, 2022 twerk lessons take place at Stolárna – Olomoucká 14.
Štěpánka is still the instructor. More information on Facebook Femme Flavour – TWERK Brno
- Twerk is a modern dance that will help you strengthen the abs, back and gluteal muscles.
- Twerk is a part of a style of dancing that was created in Jamaica in the seventies – Dancehall. Like all party dances, every dance element is derived from some African activity. These elements, put together, create a composition. One of these elements is twerk, which uses ladies booties.
- This dance is suitable for anyone – young girls or moms. There are no limitations. If you can’t do something due to medical reason, you simply don’t and adapt the lesson to what you can do.
- We recommend bringing knee braces or guards.
Booking
Services
- Fitness
- Strength & Performance zone
- InBody 230 analysis
- Exercise with a coach
- Fyzio fitness
- DNS exercise
- Spinning® Program
- H.E.A.T. program®
- Jumping®
- TRX training
- Strong body
- Tabata
- HIIT
- Body forming
- Flat belly-firm buttocks
- Exercise for mothers with children
- Circuit training
- Training for pregnant
- Pilates
- SM System
- Evening yoga
- Power Vinyasa Yoga
- Nutrition Office
- Twerk
News
1. 11. 2024
Added lessons from November 2024
Dear clients, starting next week you can look forward to 3 new schedules for these lessons: Spinning, Circuit Training and Cross Training!
23. 10. 2024
Opening hours on Monday 28.10.
Opening hours on Monday 28 October will be from 14:00 to 21:30.
Group lessons will be held according to the set schedule.
3. 10. 2024
Our new Cross Training lesson is already here!
For Crossfit lovers we have prepared a perfect combination of strength and cardio training. Our Spanish coach is ready to give you a good workout!
12. 9. 2024
Lesson schedule valid from 1 September.
Lesson schedule valid from 1 September.
